Most recommended exercise to burn belly fat and lose weight.

In today’s busy world, running is the most recommended exercise to burn belly fat also lose weight. However, very few people know that there are various exercises apart from running that burn more calories.

Let’s have a look on these exercises that burns your belly fat easily:

Swimming

It is considered the best exercise to burn belly fat within a short period of time. Swimming brings into use legs, arms and the core body. The stroke you use will also effectively alter the number of calories you burn.

Rowing

Indoor rowing is an exercise which will tone the muscles in the back, shoulders, and arms. This exercise utilizes your entire body and reduces your calories. On an average, a 160-pound person will burn 250 calories in 30 minutes.

Rock Climbing

Today, Rock Climbing is practiced by many people. The difficulty and intensity of the climb will help in reducing calories at a varied pace. It builds your upper body strength, uses intricate footwork helps in forming lean muscles.

Stair Climbing

 

It increases cardio benefits, and also helps in boosting the lower body strength and is a brilliant exercise for a pure fat burn. It’s almost free and all you need is just stairs.

Cross-fit exercises

Cross fit exercise routine has variety of exercises. But you do not need to perform all of them and you can select exercises which suit you according to your liking and needs. These exercises along with burning fat improve your balance, coordination, stamina, and strength.

Battling Ropes

Battling ropes may not have been tried by many health freaks. It’s an extremely intensive exercise and burns a lot of calories.for the reson that It’s highly recommended if you want to burn fat quickly because of its high intensity.

Burpees

This one’s a bit tedious exercise and is hardly popular. Another full body exercise, it can build your endurance. There are a plethora of movements involved and its benefits are considerable.

Bike sprints

Bike sprints are certainly more effective when it comes to burning fat. The workout time is drastically reduced.  It also includes warm-up, light pedaling and sprinting.

Jumping rope

Another simple exercise is a Jumping rope and it can be done anywhere. 100 skips can burn around 13 calories. You can easily do 100 or more than that within few minutes.

Dancing

Dancing is a fat burner exercise and its benefits are beyond just fat burn. It also improves your flexibility and balance. This is a best aerobic workout for weight loss. It even increases your energy.

So, try these exercises which will definitely help you a lot in burning fat.

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