A healthy and glowing skin reflects how healthy you’re from inside.
So, what are the things you are doing to get glowing skin?
Let’s go through a list of 5 foods for healthy glowing skin which will make you feel beautiful like never before.
Tomatoes are filled with natural vitamins and minerals that includes Vitamin A, K,B1,B2,B3 and vitamin c. Consuming tomato based foods such as sauce and tomato juice help you clear acne. Lycopene is an antioxidant which has amazing anti-ageing properties and this is the thing that stands out in the beauty world. You can apply the pulp or juice of tomatoes that can help you in tightening pores and also prevents pimples.
Strawberries are considered rich in alpha-hydroxyl acid that help get rid of dead skin cells. Strawberries help in lighten the skin tone with the omega-3 fatty acids present in it. You can also apply strawberries on your face. Take 1 tbps of cocoa powder and 1 tbps of honey and mixed it well with the strawberries and apply on your face for 15 minutes to get glowing skin.
Beetroot is a pink colored fruit that comes with loads of vitamins and minerals which can make your skin natural glowing. It removes all the dark spots with 5 weeks. Due to the iron, potassium, niacin, copper and vitamin C present in it, the beetroot juice purify the blood and cleanse the toxins. It leaves you with a healthy glowing skin without any marks.
The Vitamin A found in carrot juice helps keep body tissues, eye, bones and teeth healthy. It has a large amount of vitamin C which promotes collagen growth, reduce acne and dark spots. Carrots are considered best food for healthy glowing skin due to a large amount of beta carotene that prevents the degeneration of cells, slows aging and makes your skin glow.
Lemons are filled with vitamin C, vitamin B and phosphorus proteins and minerals. The natural acids of lemon gently remove dead skin cells and lighten age spots. The lemon juice cleans the pores since it contains citric acid in huge amounts. Add a tablespoon of lemon juice with egg white and make your skin flawless and glowing.