Pistachio nuts are very beneficial for our health
Pistachio commonly known as Pista is a healthy nut that grows widely in regions of Middle East and Central Asia. Pistachios are very beneficial for our health as it includes components like vitamins, minerals, antioxidants, essential fatty acids like Omega-3 and Omega 6, dietary fibers, etc.
Major beauty benefits of pistachios for skin and hair:
Excellent Skin Moisturizer
Pistachios oil is used as a natural moisturizer and effective for keeping our skin hydrating and soothing. When skin is moisturized, it not only prevents our skin from being dry and rough but also minimized the risk of itching,sctraching etc.
Reduces the risk of premature ageing
Pistachios is considered as an excellent source of antioxidant vitamin E. It fights with the free radicals of our body that damages our body cells. It protects us from fine lines, wrinkles, dark spots, etc. and thus reduces the risk of premature aging. The Pistachios oil is also used as aroma oil.
Improves Radiance and Glow of your skin
The pistachios is considered beneficial for making our skin radiant and glowing because fatty acid present in it. The acid plays a major role in keeping our skin young and healthy, and it also improves the complexion of the skin. So, for more radiance and glowing skin, consuming pistachios is necessary.
Stimulate Hair Growth and make your hair stronger
The regular consumption of pistachios is not only beneficial for your health and skin but also for hair. It is because of the presence of fatty acid like Omega-3 acid, Omega-6 acid and Alpha Linolenic Acid. By massaging your hair and scalp with pistachios oil that will also provide the same hair strengthening benefits.
Reduce the Risk of Diabetes
By consuming at least two pistachios per day helps aids in breaking down the proteins into amino acids. Also improving glucose tolerance.
So, enjoy a handful of these healthy pistachios the next time you feel hungry.