We all are aware about the actress Shilpa Shetty who is popularly known for her mind blowing acting and perfect body. But did you know that she practices at least 5 times per week? Yet not completed, she shared her workout and yoga secrets to you. So let’s get on with the poses of Shilpa Shetty yoga for weight loss.
Here, are some yoga positions directly from Shilpa Shetty Weight Loss Yoga book:
This pose is used to get a flat belly. You just have to lift the arms above the head and exhale deeply. After that, bend forward gently and reach as far as you can go. This yoga pose is an excellent one for slimming your tummy and it still inspires many to lose weight.
Lie on your stomach and stretch your toes in an outward direction. It is a very simple pose and that is why many people chose it. It provides you the much-needed relaxation to your spine and back.
It is here that you make a bow with your body. You can strengthen the back muscles with this pose.
4. Ardha Salabhasana
The Asana is used for strengthening the muscles of the body. It also benefits the back muscles.
The abdomen and the back are highly benefitted with this particular asana. It stimulates the Swastika Chakra and regulates effective metabolism among the human beings.
Raise your legs in a right angle after you lie flat on the ground. It helps in maintaining blood pressure.
This asana is for the strengthening of the arms, the lower back, and the legs. It also helps to ease the shoulder areas.
This asana helps to provide your body with the perfect balance and stability.
This pose is considered best for the toning of the sciatic nerves. It also helps in improving the digestion process and also strengthens the abdomen.
This particular position has some great benefits in toning your leg and arm muscles.
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